Diet is necessary because it provides nutrition to the body. For weight loss, you have to take a diet that contains proper proteins and carbs. There are some best pre-workout and post-workout diets which you can try for weight loss like nuts, beans, brown rice, bananas, oats, and many more which you can include in your diet. To get a proper diet plan and instructions for workouts you can visit the fitness freak website.
https://fitness-freak.co/pre-and-post-workout-diet-for-weight-loss/
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