How to Use a Rowing Machine for the Best Gym Workout?

One of the most popular Exercise machines available in fitness gyms is the rowing machine. This versatile piece of fitness equipment provides a full-body workout, combining strength training with cardiovascular exercise. Using a rowing machine can help you burn calories, raise your heart rate, and lose weight. To use a rowing machine effectively, it is important to maintain proper form. Begin seated with your feet securely tied and your knees slightly bent. Grab the handle with both hands and pull back with your arms, engaging your back muscles to bring the handle toward your chest. As you lean back, extend your legs to push the seat back, also engaging your leg muscles. To finish the stroke, lean back slightly before returning to the starting position.

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