THE DAILY FOOD ROUTINE OF A PROFESSIONAL EMPLOYEE AND THE IMPACT OF SKIPPING BREAKFAST

As a professional employee, your daily routine is likely busy and packed with work-related tasks, deadlines, and meetings. With so much on your plate, it can be tempting to skip meals or resort to unhealthy snacks to save time. However, eating a healthy and balanced diet is crucial for maintaining good health, energy levels, and focus throughout the day. In this article, we will explore the daily food routine of a professional employee and the impact of skipping breakfast.